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Even more important were the blood results. Similarly, the body temperature of individuals belonging to the test group normalized much faster than those who didn’t practice the techniques. In addition to this, the body temperature of the first cohort didn’t increase as much in comparison to the control group. Remarkably though, the volunteers that had practiced the WHM reported far less signs of influenza (meaning symptoms of nausea, headaches, shivers and muscle and/or back pains) than the control group. Under normal conditions, the body can react quite strong to this, resulting in almost all cases in flu symptoms. The volunteers practiced all the ins and outs of the breathing techniques, the meditation techniques (in order to gain superior focus) and were additionally gradually exposed to frosty conditions.īack in the Netherlands, 24 volunteers –the 12 test subjects that trained with Wim Hof in Poland and a control group of 12 people- received an injection with elements of the E-coli bacteria (the same dose that Wim Hof received in previous studies). To get to the bottom of this, Hof trained 12 Dutch volunteers over the course of 10 days (4 days in Poland with Wim and 6 days at home alone). In 2013, a research team consisting of Kox en Pickkers (Kox et al.,2014) examined whether others were also capable of influencing their immune system and autonomic nervous system by practicing the Wim Hof Method. The question was: is Wim Hof just an extraordinary case? And can his achievements be attributed to the fact that he practiced this method for many, many years? Or can others also regulate their immune system by doing what he does? Hof is a strong believer that anyone can accomplish what he has realized. When you think about it, it is quite outstanding that it is possible to influence your immune system by practicing a method. This increase resulted in a reduction in the immune response, thus suppressing most of the inflammatory proteins (cytokines) causing the flu symptoms. This resulted in a so-called ‘fight or flight response’, which ensured that the body produced more cortisol (the “stress hormone”).
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Study leader Pickkers declared that Hof was able to produce a controlled response to the bacteria administered by means of his concentration technique.
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The results also showed that Hof produced less than half the number of inflammatory proteins in comparison to the average of the test subjects who were injected with this bacterium. However, Hof only suffered a mild headache at the time when the flu symptoms would normally be at their strongest. Normally this would result in an over-reaction by the immune system, resulting in flu symptoms (headache, fever and muscle pain) for a number of hours. Administering this substance makes the body think that it is being attacked. The test subjects were injected with this bacteria in a previous study.
#How does wim hof method allow control of autonomic system trial
During the course of this experiment, components of E-coli bacteria where injected into Wim Hof and 112 other trial participants. Researchers at Radboud University have investigated the influence of Wim Hof’s concentration technique on the activity of his autonomic nervous system and the (natural) immune system. Proof has also been provided that Wim Hof is able to influence his autonomic nervous system by means of his technique (Pickkers et al., 2011). Mindfulness-based stress reduction, for example, has resulted in a decrease in activity in the sympathetic nervous system among fibromyalgia patients (Lush, Salmon, Floyd, Studts, Weissbecker & Sephton, 2009). It has emerged from a variety of studies, however, that certain concentration/meditation techniques can result in independent, autonomic activity (Phongsuphap, Pongsupap, Chandanamattha & Lursinsap, 2008 Wu & Lo, 2008 Paul-Labrador et al., 2006). In accordance with current medical opinion, no influence can be exercised over the autonomic nervous system. The autonomic nervous system regulates functions such as breathing, internal organs, digestion, the dilation and contraction of the blood vessels and the heartbeat. Normally, the autonomic nervous system is independently and subconsciously regulated by the body. Autonomic nervous system and concentration techniques If Wim Hof would not concentrate, for example, he would feel just as cold as everyone else. This concentration is required for what you wish to achieve for certain purposes. Concentration/meditation is an important part of this.
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In the WHM, a strong mindset is important to realize your inner strength. It is generally known that a strong mindset can be an important weapon when it comes to thinking, doing and achieving. Training of mindset & meditation/concentration